WHO AM I?

 

Hello my name is Jo! I am a food loving, exercising loving, mum of two living in Leigh on Sea pursuing my love for health and fitness.

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I love helping other women get strong, take back control of their unwanted eating habits, quit the negative self talk and drop unwanted lbs - all whilst enjoying the foods they love!

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I have been there, in the past I competed in Fitness shows and it was after these I developed a very bad relationship with food and body image. I have completed alot of self help work over the years and I am a true believer in if you can tackle your mind, you can tackle anything life throws at you!

 

 

WHY CHOOSE TO WORK WITH ME?

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I am here to inspire you, support you, motivate you and push you out of your comfort zone to get you those long lasting sustainable results you have always wanted. 

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My programs are all designed to educate you on how to eat properly for YOU and YOUR lifestyle. I will help you build a plan that completely fits around you and every aspect of your life. I feel every client should understand exactly why they are doing what they are doing. This is key for sustainability. 

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I promote balance with all of my clients. My programs do not offer a quick fix. Let's quit the all of nothing behaviour and find that balance you have always been looking for. 

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Food, Life & Exercise should all be enjoyable, so let's work together and get you reaching your fullest potential. 

 

I offer one to one personal training in my private studio aswell as online personal training through my app. 

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For pregnancy - as a Certified Pre & Postnatal Coach I can help you feel confident, strong, fit and healthy through your pregnancy for both you and your baby with my Strong Bumps Prenatal Program. I will also be be there to help support and guide you through your Postpartum period with my - Strong Bumps & Beyond Postnatal Program. We can work together alongside your other Healthcare Professionals to rehabilitate, re-build, re-train you and get your body back feeling bulletproof! 

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 Every pregnancy is so unique, I myself experienced some bumps along the way with my pregnancy journey, I can relate to many women that have had similar experiences and hope to show that even though you may have lows, you can still keep active, healthy and confident for you and your baby! Navigating the Post Partum period can be tough with finding time for yourself & with the mental load we carry, whether you're a first time mum, 2nd, 3rd etc, I have been there and can support you every step of the way!  

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I also offer Sports Massage Therapy - head over to this page to find out the benefits of Sports Massage. 

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Head over to the testimonals page to see what others have to say about working with me. 

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Not local to Leigh on Sea? The online personal training could be perfect for you!

 

Get in touch!

Jo xx 

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